v3:00/r...43 row on May 13, 2023

T Gilbert v3:00/r...43 row

15,127m

Meters

1:17:35.0

Time

2:33.8

Pace

823

Calories

135

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: little column A, little column B - little column A, little column B

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:17:35.0	15,127m	2:33.8	96	630	25	135
3:00.0	563m	2:39.8	86	594	20	116
2:00.0	392m	2:33.0	98	635	23	120
2:00.0	412m	2:25.6	113	690	25	131
2:00.0	443m	2:15.4	141	784	28	142
2:00.0	466m	2:08.7	164	864	28	156
2:00.0	432m	2:18.8	131	749	26	145
5:00.0	917m	2:43.5	80	575	22	122
2:00.0	452m	2:12.7	150	814	30	143
2:00.0	464m	2:09.3	162	857	28	162
2:00.0	472m	2:07.1	170	886	29	147
3:00.0	545m	2:45.1	78	567	20	130
5:00.0	1,005m	2:29.2	105	662	25	145
0:30.0	131m	1:54.5	233	1102	32	156
0:45.0	136m	2:45.4	77	566	21	152
0:30.0	129m	1:56.2	223	1066	30	162
0:45.0	131m	2:51.7	69	537	24	151
0:30.0	123m	2:01.9	193	964	34	154
0:45.0	137m	2:44.2	79	571	24	144
0:30.0	120m	2:05.0	179	916	30	153
4:00.0	759m	2:38.1	89	604	26	143
r: 4:54	0m
3:00.0	482m	3:06.7	54	485	21	120
5:00.0	983m	2:32.5	99	639	25	136
3:00.0	589m	2:32.8	98	637	27	135
1:00.0	144m	3:28.3	39	433	20	119
3:00.0	614m	2:26.5	111	682	25	146
1:00.0	158m	3:09.8	51	475	24	123
3:00.0	551m	2:43.3	80	576	27	132
3:00.0	495m	3:01.8	58	500	23	124
0:20.0	90m	1:51.1	255	1178	39	146
0:40.0	110m	3:01.8	58	500	23	140
0:20.0	90m	1:51.1	255	1178	33	150
0:40.0	99m	3:22.0	42	446	24	138
0:20.0	83m	2:00.4	200	988	33	145
0:40.0	103m	3:14.1	48	464	21	131
0:20.0	84m	1:59.0	207	1013	36	147
1:00.0	158m	3:09.8	51	475	22	124
0:40.0	186m	1:47.5	282	1268	33	159
1:00.0	139m	3:35.8	35	419	23	133
0:40.0	170m	1:57.6	215	1039	36	159
1:00.0	164m	3:02.9	57	496	25	132
0:40.0	193m	1:43.6	315	1382	32	165
2:00.0	304m	3:17.3	46	456	23	126
5:00.0	909m	2:45.0	78	568	27	137
	r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.