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T Gilbert v2:30/r...29 row

10,475m

Meters

50:30.0

Time

2:24.6

Pace

574

Calories

138

Heart Rate

Rest Distance0m
Rest Time15:01.1
Overall Distance10,475m
Overall Time1:05:31.1
Average Watts116
Calories Per Hour698
Stroke Rate26
Stroke Count1310
Drag Factor0

June 10, 2023 10:15:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Row/Pull - Row/Pull

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:30.0 10,475m 2:24.6 116 698 26 138
2:30.0 474m 2:38.2 88 604 24 111
2:00.0 416m 2:24.2 117 701 25 133
1:00.0 189m 2:38.7 88 601 19 122
1:00.0 240m 2:05.0 179 916 26 149
0:45.0 141m 2:39.5 86 596 20 129
1:15.0 300m 2:05.0 179 916 28 155
0:45.0 138m 2:43.0 81 577 23 134
1:30.0 356m 2:06.4 173 896 29 158
0:45.0 125m 3:00.0 60 506 19 141
1:45.0 406m 2:09.3 162 857 27 160
0:45.0 130m 2:53.0 68 532 20 135
1:35.0 380m 2:05.0 179 916 27 164
0:45.0 133m 2:49.1 72 548 21 142
1:20.0 324m 2:03.4 186 940 29 167
0:45.0 127m 2:57.1 63 516 19 141
0:55.0 218m 2:06.1 174 900 31 159
0:45.0 130m 2:53.0 68 532 23 136
0:40.0 173m 1:55.6 227 1079 29 165
2:30.0 484m 2:34.9 94 623 22 137
2:30.0 543m 2:18.1 133 757 25 154
2:00.0 365m 2:44.3 79 571 20 129
5:00.0 1,049m 2:22.9 120 711 28 151
2:00.0 324m 3:05.1 55 489 23 125
r: 4:03 0m
2:30.0 518m 2:24.7 115 696 29 143
r: 2:21 0m
2:30.0 548m 2:16.8 137 769 29 130
r: 1:59 0m
2:30.0 542m 2:18.3 132 754 28 140
r: 2:09 0m
2:45.0 564m 2:26.2 112 684 29 135
r: 2:06 0m
2:30.0 519m 2:24.5 116 699 29 143
r: 2:22 0m
3:00.0 619m 2:25.3 114 691 29 136
r0m

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Workout Graph

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