T Gilbert v3:10/5:45r...7 row
4,945m
Meters
22:10.0
Time
2:14.4
Pace
291
Calories
168
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 43:16.0 |
| Overall Distance | 4,998m |
| Overall Time | 1:05:26.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 97 |
June 24, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.0 | 4,945m | 2:14.4 | 144 | 795 | 27 | 168 | |
| 3:10.0 | 709m | 2:13.9 | 145 | 800 | 27 | 157 | |
| r: 5:45 | 5m | ||||||
| 3:10.0 | 704m | 2:14.9 | 142 | 790 | 28 | 163 | |
| r: 5:47 | 9m | ||||||
| 3:10.0 | 698m | 2:16.1 | 139 | 777 | 26 | 166 | |
| r: 5:54 | 12m | ||||||
| 3:10.0 | 715m | 2:12.8 | 149 | 813 | 27 | 172 | |
| r: 5:52 | 2m | ||||||
| 3:10.0 | 711m | 2:13.6 | 147 | 804 | 30 | 174 | |
| r: 5:51 | 8m | ||||||
| 3:10.0 | 717m | 2:12.4 | 150 | 817 | 27 | 176 | |
| r: 5:54 | 0m | ||||||
| 3:10.0 | 691m | 2:17.4 | 135 | 763 | 29 | 173 | |
| r: 8:13 | 17m | ||||||
| r53m |
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