T Gilbert v0:35/2:01r...9 row
1,747m
Meters
8:05.0
Time
2:18.8
Pace
99
Calories
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 22:19.0 |
| Overall Distance | 2,933m |
| Overall Time | 30:24.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 46 |
| Stroke Count | 356 |
| Drag Factor | 156 |
June 27, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.0 | 1,747m | 2:18.8 | 131 | 750 | 46 | |
| 0:35.0 | 139m | 2:05.8 | 175 | 903 | 51 | |
| r: 2:01 | 19m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 40 | |
| r: 3:29 | 127m | |||||
| 0:35.0 | 138m | 2:06.8 | 172 | 890 | 43 | |
| r: 2:03 | 232m | |||||
| 0:35.0 | 137m | 2:07.7 | 168 | 877 | 45 | |
| r: 2:05 | 166m | |||||
| 0:35.0 | 143m | 2:02.3 | 191 | 957 | 48 | |
| r: 2:05 | 127m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 39 | |
| r: 4:28 | 193m | |||||
| 0:35.0 | 141m | 2:04.1 | 183 | 930 | 50 | |
| r: 2:05 | 119m | |||||
| 0:35.0 | 144m | 2:01.5 | 195 | 971 | 53 | |
| r: 2:03 | 17m | |||||
| 0:35.0 | 144m | 2:01.5 | 195 | 971 | 51 | |
| r: 2:00 | 186m | |||||
| r1,186m |
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Workout Graph
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