T Gilbert 16:22 row
3,000m
Meters
16:22.1
Time
2:43.6
Pace
156
Calories
125
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 80 |
June 30, 2023 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.1 | 3,000m | 2:43.6 | 80 | 574 | 26 | 125 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 27 | 120 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 26 | 128 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 27 | 129 |
| 16:22.1 | 252m | 2:42.8 | 81 | 578 | 25 | 126 |
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Workout Graph
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