T Gilbert 20:59 row
4,008m
Meters
20:59.6
Time
2:37.1
Pace
212
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 96 |
July 01, 2023 13:36:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 4,008m | 2:37.1 | 90 | 610 | 27 | |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 27 | 123 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 27 | 128 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 28 | 137 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 28 | 156 |
| 20:59.6 | 224m | 2:13.0 | 149 | 811 | 28 | 169 |
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Workout Graph
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