T Gilbert v1000m/3:39r...10 row
10,000m
Meters
51:09.2
Time
2:33.4
Pace
535
Calories
138
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 29:35.0 |
| Overall Distance | 10,155m |
| Overall Time | 1:20:44.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 1323 |
| Drag Factor | 97 |
July 02, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:09.2 | 10,000m | 2:33.4 | 97 | 633 | 25 | 138 | |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 29 | 131 | |
| r: 3:39 | 9m | ||||||
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 29 | 123 | |
| r: 2:42 | 18m | ||||||
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 27 | 135 | |
| r: 2:50 | 15m | ||||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 23 | 141 | |
| r: 2:53 | 16m | ||||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 22 | 144 | |
| r: 2:46 | 15m | ||||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 21 | 143 | |
| r: 3:04 | 11m | ||||||
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 26 | 155 | |
| r: 2:56 | 24m | ||||||
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 28 | 153 | |
| r: 2:45 | 12m | ||||||
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 28 | 132 | |
| r: 4:29 | 20m | ||||||
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 25 | 124 | |
| r: 1:31 | 15m | ||||||
| r155m |
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Workout Graph
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