v2:00/r...39 row on July 19, 2023

T Gilbert v2:00/r...39 row

7,194m

Meters

35:00.0

Time

2:25.9

Pace

405

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Build to Sprints - Build to Sprints

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:00.0	7,194m	2:25.9	113	687	24	143
2:00.0	384m	2:36.2	92	615	22	136
1:30.0	310m	2:25.1	114	693	23	146
1:30.0	312m	2:24.2	117	701	23	152
1:30.0	325m	2:18.4	132	753	24	132
1:30.0	338m	2:13.1	148	810	27	105
1:30.0	352m	2:07.8	168	876	23	171
1:00.0	223m	2:14.5	144	794	24	160
1:00.0	209m	2:23.5	118	707	22	94
1:30.0	287m	2:36.7	91	612	21	148
0:20.0	84m	1:59.0	207	1013	27	139
0:25.0	85m	2:27.0	110	678	19	154
0:20.0	83m	2:00.4	200	988	33	0
0:30.0	92m	2:43.0	81	577	24	142
0:20.0	84m	1:59.0	207	1013	30	142
0:30.0	95m	2:37.8	89	606	24	154
0:20.0	84m	1:59.0	207	1013	30	144
0:30.0	93m	2:41.2	83	587	24	155
0:20.0	89m	1:52.3	247	1149	33	147
0:30.0	88m	2:50.4	71	543	22	164
0:20.0	84m	1:59.0	207	1013	36	166
0:30.0	98m	2:33.0	98	635	22	167
0:30.0	122m	2:02.9	188	948	26	167
0:30.0	83m	3:00.7	59	504	22	158
0:30.0	123m	2:01.9	193	964	28	167
0:30.0	90m	2:46.6	76	560	24	165
0:30.0	122m	2:02.9	188	948	28	168
0:30.0	90m	2:46.6	76	560	18	165
r: 3:11	0m
5:00.0	1,009m	2:28.6	107	666	25	150
2:00.0	363m	2:45.2	78	566	23	139
0:20.0	87m	1:54.9	230	1093	30	136
0:40.0	111m	3:00.1	60	505	21	126
0:20.0	86m	1:56.2	223	1066	33	127
0:40.0	119m	2:48.0	74	553	21	156
0:20.0	85m	1:57.6	215	1039	33	150
0:40.0	122m	2:43.9	79	573	23	156
0:20.0	97m	1:43.0	319	1399	33	165
0:40.0	108m	3:05.1	55	489	23	159
0:20.0	70m	2:22.8	120	713	33	154
2:45.0	508m	2:42.4	82	581	24	141
	r0m

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