T Gilbert v5:00/r...12 row
2,322m
Meters
12:08.8
Time
2:36.9
Pace
127
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,322m |
| Overall Time | 12:08.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 0 |
July 29, 2023 12:01:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.8 | 2,322m | 2:36.9 | 91 | 611 | 26 | 132 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 26 | 128 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 148 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | 135 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 149 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | 142 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 150 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | 135 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 150 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | 144 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 144 |
| 2:30.0 | 415m | 3:00.7 | 59 | 504 | 23 | 121 |
| 0:08.8 | 21m | 3:29.5 | 38 | 430 | 13 | 120 |
| r0m |
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Workout Graph
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Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1