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T Gilbert v10:00/r...31 row

4,743m

Meters

23:15.0

Time

2:27.0

Pace

260

Calories

122

Heart Rate

Rest Distance0m
Rest Time2:33.7
Overall Distance4,743m
Overall Time25:48.7
Average Watts110
Calories Per Hour678
Stroke Rate24
Stroke Count564
Drag Factor0

July 30, 2023 10:39:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,743m 2:27.0 110 678 24 122
10:00.0 1,895m 2:38.3 88 603 21 126
0:30.0 113m 2:12.7 150 814 26 128
0:15.0 50m 2:30.0 104 656 24 119
0:30.0 111m 2:15.1 142 788 26 113
0:15.0 51m 2:27.0 110 678 24 110
0:30.0 113m 2:12.7 150 814 26 101
0:15.0 52m 2:24.2 117 701 28 94
0:30.0 111m 2:15.1 142 788 26 88
0:15.0 51m 2:27.0 110 678 28 82
0:30.0 109m 2:17.6 134 762 28 78
0:15.0 50m 2:30.0 104 656 24 77
r: 1:23 0m
0:45.0 168m 2:13.9 146 801 27 107
0:15.0 52m 2:24.2 117 701 24 102
0:45.0 166m 2:15.5 141 783 27 105
0:15.0 48m 2:36.2 92 615 28 95
0:45.0 166m 2:15.5 141 783 27 143
0:15.0 46m 2:43.0 81 577 24 143
0:45.0 166m 2:15.5 141 783 27 146
0:15.0 50m 2:30.0 104 656 28 144
0:45.0 166m 2:15.5 141 783 25 150
0:15.0 47m 2:39.5 86 596 28 148
r: 1:10 0m
0:30.0 112m 2:13.9 146 801 28 128
0:15.0 51m 2:27.0 110 678 28 131
0:30.0 112m 2:13.9 146 801 26 141
0:15.0 48m 2:36.2 92 615 28 140
0:30.0 113m 2:12.7 150 814 26 146
0:15.0 48m 2:36.2 92 615 28 146
0:30.0 110m 2:16.3 138 775 26 147
0:15.0 47m 2:39.5 86 596 24 144
0:30.0 111m 2:15.1 142 788 28 147
1:00.0 210m 2:22.8 120 713 26 143
r0m

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