T Gilbert 10x800m/0:40r row
8,000m
Meters
38:08.2
Time
2:23.0
Pace
451
Calories
144
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,148m |
| Overall Time | 44:48.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 119 |
August 09, 2023 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.2 | 8,000m | 2:23.0 | 120 | 711 | 25 | 144 |
| 3:54.0 | 800m | 2:26.2 | 112 | 685 | 25 | 136 |
| 3:42.8 | 800m | 2:19.2 | 130 | 746 | 23 | 143 |
| 3:52.2 | 800m | 2:25.1 | 115 | 694 | 27 | 144 |
| 3:44.4 | 800m | 2:20.2 | 127 | 736 | 26 | 136 |
| 3:50.3 | 800m | 2:23.9 | 117 | 703 | 26 | 135 |
| 3:57.0 | 800m | 2:28.1 | 108 | 670 | 25 | 139 |
| 3:45.9 | 800m | 2:21.1 | 124 | 727 | 27 | 154 |
| 3:52.8 | 800m | 2:25.5 | 114 | 691 | 26 | 153 |
| 3:29.4 | 800m | 2:10.8 | 156 | 837 | 28 | 164 |
| 3:59.4 | 800m | 2:29.6 | 104 | 659 | 26 | 142 |
| r148m |
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Workout Graph
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