22x200m/1:00r row on August 22, 2023

T Gilbert 22x200m/1:00r row

4,400m

Meters

19:12.5

Time

2:10.9

Pace

265

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:12.5	4,400m	2:10.9	156	836	25	128
0:54.2	200m	2:15.5	141	784	23	96
0:51.4	200m	2:08.5	165	867	19	135
0:50.4	200m	2:06.0	175	902	20	138
0:47.1	200m	1:57.7	214	1037	31	142
1:17.4	200m	3:13.5	48	466	19	135
0:52.4	200m	2:11.0	156	835	28	127
0:48.4	200m	2:01.0	198	979	26	134
0:50.9	200m	2:07.2	170	884	27	137
0:50.3	200m	2:05.7	176	905	26	136
0:48.3	200m	2:00.7	199	984	26	130
0:54.8	200m	2:17.0	136	768	26	131
0:45.8	200m	1:54.5	233	1102	29	130
0:47.3	200m	1:58.2	212	1028	27	117
0:48.2	200m	2:00.5	200	988	29	138
0:53.6	200m	2:14.0	145	800	28	120
0:50.8	200m	2:07.0	171	888	24	121
0:48.3	200m	2:00.7	199	984	22	130
0:51.1	200m	2:07.7	168	877	25	122
0:55.0	200m	2:17.5	135	763	27	138
0:59.1	200m	2:27.7	109	673	27	128
0:51.9	200m	2:09.7	160	851	27	111
0:55.9	200m	2:19.7	128	741	23	133
	r326m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.