T Gilbert v400m/2:08r...9 row
3,600m
Meters
17:13.3
Time
2:23.5
Pace
200
Calories
130
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 24:14.0 |
| Overall Distance | 4,010m |
| Overall Time | 41:27.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 213 |
August 26, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.3 | 3,600m | 2:23.5 | 118 | 707 | 27 | 130 | |
| 1:51.7 | 400m | 2:19.6 | 129 | 742 | 30 | 129 | |
| r: 2:08 | 10m | ||||||
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 27 | 136 | |
| r: 3:16 | 5m | ||||||
| 1:54.7 | 400m | 2:23.3 | 119 | 708 | 27 | 124 | |
| r: 2:48 | 7m | ||||||
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 29 | 140 | |
| r: 2:39 | 13m | ||||||
| 1:53.9 | 400m | 2:22.3 | 121 | 717 | 27 | 133 | |
| r: 3:41 | 13m | ||||||
| 1:58.4 | 400m | 2:28.0 | 108 | 671 | 28 | 124 | |
| r: 3:04 | 9m | ||||||
| 1:56.7 | 400m | 2:25.8 | 113 | 688 | 26 | 129 | |
| r: 2:37 | 7m | ||||||
| 1:56.4 | 400m | 2:25.5 | 114 | 691 | 29 | 129 | |
| r: 2:07 | 15m | ||||||
| 2:03.0 | 400m | 2:33.7 | 96 | 631 | 25 | 126 | |
| r: 1:54 | 331m | ||||||
| r410m |
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Workout Graph
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