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T Gilbert v5:00/r...23 row

6,098m

Meters

30:05.4

Time

2:28.0

Pace

337

Calories

131

Heart Rate

Rest Distance0m
Rest Time3:00.7
Overall Distance6,098m
Overall Time33:06.1
Average Watts108
Calories Per Hour671
Stroke Rate23
Stroke Count696
Drag Factor0

September 06, 2023 13:27:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:05.4 6,098m 2:28.0 108 671 23 131
5:00.0 933m 2:40.7 84 589 20 113
5:00.0 923m 2:42.5 82 580 22 122
5:00.0 979m 2:33.2 97 634 24 125
r: 1:00 0m
0:30.0 132m 1:53.6 239 1120 28 135
0:15.0 53m 2:21.5 124 725 24 141
1:00.0 241m 2:04.4 181 924 27 156
0:30.0 95m 2:37.8 89 606 20 150
1:30.0 347m 2:09.6 160 852 25 154
1:15.0 227m 2:45.1 78 567 21 128
r: 1:11 0m
0:30.0 125m 2:00.0 203 997 30 138
0:15.0 68m 1:50.2 261 1197 20 141
1:00.0 242m 2:03.9 184 932 27 156
0:30.0 87m 2:52.4 68 535 20 142
1:30.0 334m 2:14.7 143 792 27 153
1:15.0 208m 3:00.2 60 505 20 127
r: 0:49 0m
0:30.0 128m 1:57.1 217 1048 26 139
0:15.0 51m 2:27.0 110 678 20 145
0:30.0 129m 1:56.2 223 1066 28 159
0:15.0 53m 2:21.5 124 725 16 157
0:30.0 128m 1:57.1 217 1048 32 162
0:15.0 49m 2:33.0 98 635 20 162
0:30.0 126m 1:59.0 207 1013 28 165
2:20.4 440m 2:39.5 86 596 23 133
r0m

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