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T Gilbert v10:00/r...31 row

4,564m

Meters

23:15.0

Time

2:32.8

Pace

237

Calories

134

Heart Rate

Rest Distance0m
Rest Time3:28.9
Overall Distance4,564m
Overall Time26:43.9
Average Watts98
Calories Per Hour637
Stroke Rate24
Stroke Count557
Drag Factor0

September 06, 2023 14:04:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,564m 2:32.8 98 637 24 134
10:00.0 1,836m 2:43.3 80 576 24 129
0:30.0 112m 2:13.9 146 801 26 142
0:15.0 42m 2:58.5 61 511 16 142
0:30.0 109m 2:17.6 134 762 26 149
0:15.0 47m 2:39.5 86 596 16 147
0:30.0 109m 2:17.6 134 762 28 144
0:15.0 49m 2:33.0 98 635 20 139
0:30.0 108m 2:18.8 131 749 26 140
0:15.0 46m 2:43.0 81 577 20 141
0:30.0 104m 2:24.2 117 701 24 145
0:15.0 48m 2:36.2 92 615 24 144
r: 1:58 0m
0:45.0 169m 2:13.1 148 810 29 136
0:15.0 43m 2:54.4 66 527 20 137
0:45.0 162m 2:18.8 131 749 25 140
0:15.0 47m 2:39.5 86 596 20 139
0:45.0 165m 2:16.3 138 775 25 146
0:15.0 48m 2:36.2 92 615 20 147
0:45.0 167m 2:14.7 143 792 27 146
0:15.0 48m 2:36.2 92 615 20 146
0:45.0 158m 2:22.4 121 717 25 144
0:15.0 47m 2:39.5 86 596 20 141
r: 1:30 0m
0:30.0 119m 2:06.0 175 901 24 134
0:15.0 40m 3:07.5 53 482 28 139
0:30.0 113m 2:12.7 150 814 26 147
0:15.0 46m 2:43.0 81 577 16 145
0:30.0 106m 2:21.5 124 725 26 149
0:15.0 44m 2:50.4 71 543 12 146
0:30.0 110m 2:16.3 138 775 26 147
0:15.0 47m 2:39.5 86 596 20 146
0:30.0 104m 2:24.2 117 701 26 139
1:00.0 171m 2:55.4 65 523 21 131
r0m

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