T Gilbert v800m/3:38r...5 row
4,000m
Meters
17:51.7
Time
2:13.9
Pace
237
Calories
153
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 23:41.0 |
| Overall Distance | 4,079m |
| Overall Time | 41:32.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 123 |
September 22, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.7 | 4,000m | 2:13.9 | 146 | 801 | 27 | 153 | |
| 3:41.9 | 800m | 2:18.6 | 131 | 751 | 26 | 135 | |
| r: 3:38 | 13m | ||||||
| 3:27.1 | 800m | 2:09.4 | 161 | 855 | 29 | 157 | |
| r: 4:50 | 14m | ||||||
| 3:27.8 | 800m | 2:09.8 | 160 | 849 | 28 | 162 | |
| r: 3:31 | 17m | ||||||
| 3:38.8 | 800m | 2:16.7 | 137 | 771 | 26 | 156 | |
| r: 3:20 | 20m | ||||||
| 3:36.2 | 800m | 2:15.1 | 142 | 788 | 26 | 157 | |
| r: 8:22 | 15m | ||||||
| r79m |
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Workout Graph
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