T Gilbert 1000m row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
57
Calories
163
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 121 |
October 18, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 31 | 163 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 31 | 140 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 34 | 150 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 34 | 158 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 34 | 161 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 32 | 162 |
| 0:25.9 | 600m | 2:09.5 | 161 | 854 | 30 | 169 |
| 0:25.3 | 700m | 2:06.5 | 173 | 895 | 33 | 169 |
| 0:24.5 | 800m | 2:02.5 | 190 | 955 | 29 | 173 |
| 0:24.6 | 900m | 2:03.0 | 188 | 947 | 32 | 175 |
| 0:24.5 | 1,000m | 2:02.5 | 190 | 955 | 29 | 177 |
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Workout Graph
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