T Gilbert 4830m row
4,830m
Meters
23:49.2
Time
2:27.9
Pace
259
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 123 |
October 21, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.2 | 4,830m | 2:27.9 | 108 | 671 | 26 | 155 |
| 1:27.7 | 300m | 2:26.1 | 112 | 685 | 28 | 147 |
| 1:28.7 | 600m | 2:27.8 | 108 | 672 | 28 | 147 |
| 1:32.2 | 900m | 2:33.6 | 96 | 631 | 27 | 141 |
| 1:31.9 | 1,200m | 2:33.1 | 97 | 635 | 26 | 147 |
| 1:32.8 | 1,500m | 2:34.6 | 95 | 625 | 25 | 146 |
| 1:30.2 | 1,800m | 2:30.3 | 103 | 654 | 25 | 147 |
| 1:30.4 | 2,100m | 2:30.6 | 102 | 652 | 26 | 147 |
| 1:28.8 | 2,400m | 2:28.0 | 108 | 671 | 27 | 154 |
| 1:28.3 | 2,700m | 2:27.1 | 110 | 677 | 27 | 157 |
| 1:29.2 | 3,000m | 2:28.6 | 107 | 666 | 27 | 161 |
| 1:30.3 | 3,300m | 2:30.5 | 103 | 653 | 27 | 156 |
| 1:29.8 | 3,600m | 2:29.6 | 104 | 659 | 28 | 158 |
| 1:30.4 | 3,900m | 2:30.6 | 102 | 652 | 27 | 156 |
| 1:26.5 | 4,200m | 2:24.1 | 117 | 702 | 27 | 167 |
| 1:26.7 | 4,500m | 2:24.5 | 116 | 699 | 26 | 165 |
| 1:15.5 | 4,800m | 2:05.8 | 176 | 904 | 26 | 176 |
| 0:09.6 | 4,830m | 2:40.0 | 85 | 594 | 25 | 177 |
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Workout Graph
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