T Gilbert 4830m row
4,830m
Meters
25:01.7
Time
2:35.4
Pace
250
Calories
151
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 123 |
October 21, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.7 | 4,830m | 2:35.4 | 93 | 620 | 26 | 151 |
| 1:39.4 | 300m | 2:45.6 | 77 | 564 | 30 | 135 |
| 1:38.2 | 600m | 2:43.6 | 80 | 574 | 30 | 137 |
| 1:36.2 | 900m | 2:40.3 | 85 | 592 | 28 | 143 |
| 1:36.9 | 1,200m | 2:41.5 | 83 | 585 | 28 | 145 |
| 1:36.0 | 1,500m | 2:40.0 | 85 | 594 | 28 | 148 |
| 1:33.7 | 1,800m | 2:36.1 | 92 | 616 | 27 | 148 |
| 1:35.1 | 2,100m | 2:38.5 | 88 | 602 | 26 | 148 |
| 1:36.4 | 2,400m | 2:40.6 | 84 | 590 | 26 | 145 |
| 1:36.1 | 2,700m | 2:40.1 | 85 | 593 | 24 | 151 |
| 1:31.8 | 3,000m | 2:33.0 | 98 | 636 | 24 | 153 |
| 1:34.3 | 3,300m | 2:37.1 | 90 | 610 | 26 | 144 |
| 1:34.5 | 3,600m | 2:37.5 | 90 | 608 | 27 | 144 |
| 1:34.2 | 3,900m | 2:37.0 | 90 | 611 | 27 | 152 |
| 1:31.4 | 4,200m | 2:32.3 | 99 | 640 | 27 | 157 |
| 1:25.9 | 4,500m | 2:23.1 | 119 | 710 | 24 | 166 |
| 1:14.6 | 4,800m | 2:04.3 | 182 | 926 | 25 | 178 |
| 0:07.1 | 4,830m | 1:58.3 | 211 | 1026 | 17 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.