T Gilbert 42195m row
42,195m
Meters
4:24:19.5
Time
3:07.9
Pace
2155
Calories
139
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 6688 |
| Drag Factor | 93 |
October 27, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24:19.5 | 42,195m | 3:07.9 | 53 | 481 | 25 | 139 |
| 22:22.9 | 4,000m | 2:47.8 | 74 | 554 | 26 | 124 |
| 22:43.8 | 8,000m | 2:50.4 | 71 | 543 | 27 | 123 |
| 30:38.7 | 12,000m | 3:49.8 | 29 | 399 | 21 | 115 |
| 23:17.9 | 16,000m | 2:54.7 | 66 | 525 | 28 | 134 |
| 23:38.4 | 20,000m | 2:57.3 | 63 | 516 | 27 | 133 |
| 28:58.2 | 24,000m | 3:37.2 | 34 | 417 | 24 | 131 |
| 25:12.1 | 28,000m | 3:09.0 | 52 | 478 | 26 | 139 |
| 28:48.5 | 32,000m | 3:36.0 | 35 | 419 | 24 | 143 |
| 22:21.2 | 36,000m | 2:47.6 | 74 | 555 | 27 | 157 |
| 24:57.4 | 40,000m | 3:07.1 | 53 | 483 | 24 | 155 |
| 11:20.4 | 42,195m | 2:34.9 | 94 | 623 | 27 | 182 |
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Workout Graph
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