T Gilbert 30:16 row
5,930m
Meters
30:16.8
Time
2:33.1
Pace
318
Calories
158
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 88 |
November 18, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.8 | 5,930m | 2:33.1 | 97 | 635 | 25 | 158 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 26 | 143 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 26 | 149 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 26 | 155 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 26 | 152 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 166 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 | 177 |
| 30:16.7 | 33m | 4:13.0 | 22 | 374 | 14 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.