T Gilbert 31:11 row
6,289m
Meters
31:11.7
Time
2:28.8
Pace
343
Calories
159
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 105 |
November 18, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.7 | 6,289m | 2:28.8 | 106 | 665 | 19 | 159 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 140 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 149 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 154 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 156 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 16 | 161 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 181 |
| 31:11.7 | 252m | 2:22.2 | 122 | 718 | 21 | 173 |
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Workout Graph
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