v3:00/r...43 row on November 22, 2023

T Gilbert v3:00/r...43 row

12,296m

Meters

1:04:05.6

Time

2:36.3

Pace

664

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: little column A, little column B - little column A, little column B

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:04:05.6	12,296m	2:36.3	92	615	24	143
3:00.0	541m	2:46.3	76	561	20	112
2:00.0	371m	2:41.7	83	584	23	114
2:00.0	388m	2:34.6	95	625	24	129
2:00.0	418m	2:23.5	118	707	24	147
1:00.0	226m	2:12.7	150	814	25	156
2:00.0	405m	2:28.1	108	670	24	143
4:00.0	721m	2:46.4	76	561	23	125
2:00.0	446m	2:14.5	144	794	26	159
1:00.0	243m	2:03.4	186	940	29	170
1:00.0	246m	2:01.9	193	964	27	175
3:00.0	546m	2:44.8	78	568	22	133
4:00.0	775m	2:34.8	94	624	24	149
0:30.0	129m	1:56.2	223	1066	32	167
0:45.0	139m	2:41.8	83	584	24	162
0:30.0	123m	2:01.9	193	964	30	167
0:45.0	136m	2:45.4	77	566	24	160
0:30.0	119m	2:06.0	175	901	32	166
0:45.0	135m	2:46.6	76	560	24	156
0:30.0	123m	2:01.9	193	964	30	167
3:00.0	546m	2:44.8	78	568	25	142
r: 4:23	0m
3:00.0	474m	3:09.8	51	475	21	122
3:00.0	543m	2:45.7	77	564	26	145
3:00.0	594m	2:31.5	101	646	25	148
1:00.0	162m	3:05.1	55	489	23	138
2:00.0	395m	2:31.8	100	643	25	155
1:00.0	168m	2:58.5	61	511	21	143
3:00.0	585m	2:33.8	96	630	25	144
3:00.0	552m	2:43.0	81	577	23	150
0:20.0	83m	2:00.4	200	988	24	163
0:40.0	111m	3:00.1	60	505	24	159
0:20.0	85m	1:57.6	215	1039	30	160
0:40.0	110m	3:01.8	58	500	23	156
0:20.0	76m	2:11.5	154	828	33	154
0:40.0	109m	3:03.4	57	494	24	150
0:20.0	86m	1:56.2	223	1066	33	162
1:00.0	156m	3:12.3	49	469	24	147
0:40.0	162m	2:03.4	186	940	30	163
1:00.0	160m	3:07.5	53	482	24	148
0:40.0	156m	2:08.2	166	871	30	162
1:00.0	170m	2:56.4	64	519	24	151
0:40.0	155m	2:09.0	163	860	29	164
2:00.0	349m	2:51.9	69	537	24	145
0:30.6	79m	3:13.6	48	465	20	140
	r0m

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