T Gilbert 1:15:09 row
15,007m
Meters
1:15:09.5
Time
2:30.2
Pace
814
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 2040 |
| Drag Factor | 112 |
November 24, 2023 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:09.5 | 15,007m | 2:30.2 | 103 | 655 | 25 | 138 |
| 10:00.0 | 1,928m | 2:35.6 | 93 | 619 | 26 | 118 |
| 20:00.0 | 2,018m | 2:28.6 | 107 | 666 | 27 | 130 |
| 30:00.0 | 1,995m | 2:30.3 | 103 | 654 | 27 | 126 |
| 40:00.0 | 1,946m | 2:34.1 | 96 | 628 | 27 | 132 |
| 50:00.0 | 1,961m | 2:32.9 | 98 | 636 | 28 | 139 |
| 1:00:00.0 | 2,077m | 2:24.4 | 116 | 699 | 27 | 148 |
| 1:10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 27 | 141 |
| 1:15:09.5 | 1,071m | 2:24.4 | 116 | 699 | 13 | 170 |
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Workout Graph
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