T Gilbert v500m/5:27r...9 row
4,500m
Meters
18:31.9
Time
2:03.5
Pace
288
Calories
175
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 43:52.0 |
| Overall Distance | 4,606m |
| Overall Time | 1:02:23.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 113 |
November 26, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.9 | 4,500m | 2:03.5 | 186 | 938 | 28 | 175 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 167 | |
| r: 5:27 | 11m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 175 | |
| r: 4:30 | 11m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 175 | |
| r: 4:21 | 12m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 180 | |
| r: 4:48 | 10m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 182 | |
| r: 5:05 | 11m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 32 | 180 | |
| r: 5:01 | 12m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 30 | 177 | |
| r: 4:55 | 8m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 31 | 181 | |
| r: 5:13 | 18m | ||||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 29 | 161 | |
| r: 4:32 | 13m | ||||||
| r106m |
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Workout Graph
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