T Gilbert 30:04 row
5,518m
Meters
30:04.2
Time
2:43.4
Pace
285
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 91 |
November 27, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 5,518m | 2:43.4 | 80 | 575 | 24 | 119 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 22 | 105 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 117 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | 116 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 26 | 116 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 26 | 121 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 142 |
| 30:04.2 | 12m | 2:55.0 | 65 | 524 | 0 | 143 |
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Workout Graph
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