T Gilbert v1000m/2:10r...8 row
3,900m
Meters
16:47.3
Time
2:09.1
Pace
243
Calories
163
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 31:47.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 176 |
November 27, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.3 | 3,900m | 2:09.1 | 163 | 859 | 29 | 163 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 28 | 162 | |
| r: 2:10 | 48m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 151 | |
| r: 1:17 | 33m | ||||||
| 3:36.6 | 800m | 2:15.3 | 141 | 785 | 25 | 164 | |
| r: 2:16 | 38m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 34 | 169 | |
| r: 2:40 | 31m | ||||||
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 30 | 165 | |
| r: 3:10 | 32m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 31 | 170 | |
| r: 1:25 | 21m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | 153 | |
| r: 2:02 | 26m | ||||||
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 28 | 171 | |
| r229m |
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Workout Graph
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