T Gilbert 150c row
2,597
Meters
12:11.8
Time
2:20.8
Pace
150
Calories
161
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 114 |
November 27, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.8 | 2,597 | 2:20.8 | 125 | 730 | 150 | 28 | 161 |
| 2:33.4 | 528 | 2:25.2 | 114 | 692 | 30 | 27 | 155 |
| 2:33.4 | 531 | 2:24.4 | 116 | 699 | 30 | 28 | 158 |
| 2:24.5 | 517 | 2:19.7 | 128 | 741 | 30 | 29 | 163 |
| 2:20.3 | 511 | 2:17.2 | 135 | 765 | 30 | 28 | 163 |
| 2:20.2 | 510 | 2:17.4 | 135 | 763 | 30 | 28 | 166 |
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Workout Graph
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