T Gilbert 15:00 row
3,081m
Meters
15:00.0
Time
2:26.0
Pace
170
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 146 |
November 30, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,081m | 2:26.0 | 112 | 686 | 18 | 138 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 20 | 125 |
| 6:00.0 | 602m | 2:29.5 | 105 | 660 | 19 | 132 |
| 9:00.0 | 619m | 2:25.3 | 114 | 691 | 19 | 136 |
| 12:00.0 | 628m | 2:23.3 | 119 | 709 | 19 | 146 |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 17 | 155 |
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Workout Graph
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