T Gilbert v11c/1:03r...16 row
2,537m
Meters
10:04.6
Time
1:59.1
Pace
176
Calories
146
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 2,807m |
| Overall Time | 31:10.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 188 |
December 01, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.6 | 2,537m | 1:59.1 | 207 | 1011 | 28 | 146 | |
| 0:37.9 | 160m | 1:58.4 | 211 | 1025 | 28 | 142 | |
| r: 1:03 | 19m | ||||||
| 0:37.8 | 159m | 1:58.8 | 208 | 1017 | 27 | 145 | |
| r: 1:04 | 15m | ||||||
| 0:37.7 | 160m | 1:57.8 | 214 | 1036 | 32 | 145 | |
| r: 1:14 | 16m | ||||||
| 0:35.9 | 155m | 1:55.8 | 225 | 1075 | 33 | 148 | |
| r: 1:03 | 12m | ||||||
| 0:38.3 | 161m | 1:58.9 | 208 | 1015 | 28 | 147 | |
| r: 1:09 | 20m | ||||||
| 0:39.8 | 163m | 2:02.0 | 192 | 961 | 29 | 147 | |
| r: 1:01 | 6m | ||||||
| 0:38.5 | 161m | 1:59.5 | 205 | 1004 | 28 | 141 | |
| r: 1:02 | 17m | ||||||
| 0:35.7 | 153m | 1:56.6 | 220 | 1058 | 30 | 151 | |
| r: 1:07 | 16m | ||||||
| 0:39.3 | 162m | 2:01.2 | 196 | 974 | 29 | 146 | |
| r: 1:01 | 21m | ||||||
| 0:39.1 | 162m | 2:00.6 | 199 | 985 | 29 | 145 | |
| r: 2:07 | 19m | ||||||
| 0:39.3 | 158m | 2:04.3 | 182 | 926 | 26 | 151 | |
| r: 1:04 | 24m | ||||||
| 0:33.6 | 149m | 1:52.7 | 244 | 1140 | 27 | 153 | |
| r: 1:03 | 21m | ||||||
| 0:35.9 | 155m | 1:55.8 | 225 | 1075 | 28 | 144 | |
| r: 1:03 | 13m | ||||||
| 0:37.8 | 158m | 1:59.6 | 204 | 1003 | 30 | 148 | |
| r: 1:06 | 15m | ||||||
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 30 | 147 | |
| r: 1:08 | 18m | ||||||
| 0:44.2 | 172m | 2:08.4 | 165 | 867 | 27 | 146 | |
| r: 3:51 | 18m | ||||||
| r270m |
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Workout Graph
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