T Gilbert v1609m/8:07r...5 row
4,918m
Meters
21:37.7
Time
2:11.9
Pace
297
Calories
172
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 23:25.0 |
| Overall Distance | 4,990m |
| Overall Time | 45:02.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 207 |
December 03, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.7 | 4,918m | 2:11.9 | 152 | 824 | 26 | 172 | |
| 6:58.3 | 1,609m | 2:09.9 | 159 | 848 | 22 | 168 | |
| r: 8:07 | 25m | ||||||
| 3:21.9 | 800m | 2:06.1 | 174 | 899 | 25 | 172 | |
| r: 5:55 | 15m | ||||||
| 2:29.8 | 600m | 2:04.8 | 180 | 919 | 29 | 177 | |
| r: 4:39 | 19m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 28 | 175 | |
| r: 4:44 | 13m | ||||||
| 7:41.3 | 1,609m | 2:23.3 | 119 | 708 | 29 | 168 | |
| r72m |
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Workout Graph
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