T Gilbert v1000m/5:43r...4 row
2,500m
Meters
10:39.1
Time
2:07.8
Pace
155
Calories
165
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 2,544m |
| Overall Time | 25:03.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 216 |
December 05, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.1 | 2,500m | 2:07.8 | 168 | 876 | 22 | 165 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 17 | 159 | |
| r: 5:43 | 12m | ||||||
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 16 | 166 | |
| r: 4:58 | 17m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 28 | 167 | |
| r: 3:43 | 15m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | 169 | |
| r44m |
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Workout Graph
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