T Gilbert 31:03 row
6,318m
Meters
31:03.5
Time
2:27.4
Pace
346
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 181 |
December 07, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.5 | 6,318m | 2:27.4 | 109 | 675 | 23 | 136 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 126 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 127 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 133 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 135 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 139 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 149 |
| 31:03.5 | 198m | 2:40.3 | 85 | 592 | 22 | 147 |
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Workout Graph
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