T Gilbert v4:00/2:26r...9 row
8,004m
Meters
36:00.0
Time
2:14.9
Pace
472
Calories
159
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 23:50.0 |
| Overall Distance | 8,475m |
| Overall Time | 59:50.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 1012 |
| Drag Factor | 128 |
December 09, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,004m | 2:14.9 | 142 | 790 | 28 | 159 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 28 | 150 | |
| r: 2:26 | 15m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 27 | 151 | |
| r: 1:57 | 23m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 30 | 148 | |
| r: 2:14 | 13m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 27 | 154 | |
| r: 2:02 | 12m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 27 | 155 | |
| r: 2:04 | 12m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 28 | 174 | |
| r: 2:02 | 18m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 29 | 167 | |
| r: 2:21 | 15m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 29 | 169 | |
| r: 2:24 | 10m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 29 | 167 | |
| r: 6:20 | 353m | ||||||
| r471m |
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Workout Graph
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