T Gilbert v5000m/1:45r...5 row
25,000m
Meters
2:15:29.7
Time
2:42.5
Pace
1278
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 23:47.9 |
| Overall Distance | 25,000m |
| Overall Time | 2:39:17.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 3945 |
| Drag Factor | 0 |
December 16, 2023 10:53:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15:29.7 | 25,000m | 2:42.5 | 81 | 580 | 29 | 123 | |
| 26:35.5 | 5,000m | 2:39.5 | 86 | 596 | 30 | 140 | |
| r: 1:45 | 0m | ||||||
| 27:05.5 | 5,000m | 2:42.5 | 81 | 580 | 30 | 118 | |
| r: 3:12 | 0m | ||||||
| 27:04.9 | 5,000m | 2:42.4 | 82 | 580 | 29 | 112 | |
| r: 3:10 | 0m | ||||||
| 27:39.3 | 5,000m | 2:45.9 | 77 | 563 | 30 | 97 | |
| r: 5:39 | 0m | ||||||
| 27:04.5 | 5,000m | 2:42.4 | 82 | 580 | 28 | 131 | |
| r: 10:00 | 0m | ||||||
| r0m |
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Workout Graph
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Rowed on EXR: 25K - 30k