T Gilbert v48c/3:41r...7 row
5,316m
Meters
22:46.5
Time
2:08.5
Pace
336
Calories
168
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 20:26.0 |
| Overall Distance | 5,435m |
| Overall Time | 43:12.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 175 |
December 23, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.5 | 5,316m | 2:08.5 | 165 | 867 | 27 | 168 | |
| 3:19.7 | 771m | 2:09.5 | 161 | 854 | 27 | 156 | |
| r: 3:41 | 10m | ||||||
| 3:19.5 | 769m | 2:09.7 | 160 | 851 | 28 | 164 | |
| r: 2:47 | 14m | ||||||
| 3:21.6 | 772m | 2:10.5 | 157 | 841 | 27 | 167 | |
| r: 4:08 | 23m | ||||||
| 2:39.5 | 684m | 1:56.5 | 221 | 1059 | 26 | 179 | |
| r: 2:34 | 28m | ||||||
| 3:24.0 | 777m | 2:11.2 | 155 | 832 | 27 | 169 | |
| r: 2:38 | 14m | ||||||
| 3:28.6 | 785m | 2:12.8 | 149 | 813 | 28 | 170 | |
| r: 3:09 | 14m | ||||||
| 3:13.6 | 758m | 2:07.7 | 168 | 878 | 30 | 174 | |
| r: 1:29 | 16m | ||||||
| r119m |
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Workout Graph
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