T Gilbert v1000m/9:49r...2 row
3,000m
Meters
13:46.8
Time
2:17.8
Pace
174
Calories
175
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 3,013m |
| Overall Time | 23:35.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 95 |
January 11, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.8 | 3,000m | 2:17.8 | 134 | 760 | 29 | 175 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 29 | 170 | |
| r: 9:49 | 13m | ||||||
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 30 | 180 | |
| r13m |
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Workout Graph
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