T Gilbert v22c/3:17r...9 row
2,874m
Meters
11:19.1
Time
1:58.1
Pace
198
Calories
169
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 33:21.0 |
| Overall Distance | 3,071m |
| Overall Time | 44:40.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
| Drag Factor | 168 |
January 14, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.1 | 2,874m | 1:58.1 | 212 | 1030 | 32 | 169 | |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 27 | 158 | |
| r: 3:17 | 18m | ||||||
| 1:10.3 | 308m | 1:54.1 | 235 | 1110 | 32 | 166 | |
| r: 3:16 | 21m | ||||||
| 1:12.6 | 313m | 1:55.9 | 224 | 1072 | 35 | 168 | |
| r: 4:40 | 14m | ||||||
| 1:14.7 | 317m | 1:57.8 | 214 | 1036 | 35 | 173 | |
| r: 3:23 | 16m | ||||||
| 1:16.6 | 322m | 1:58.9 | 208 | 1015 | 33 | 171 | |
| r: 3:56 | 55m | ||||||
| 1:18.1 | 327m | 1:59.4 | 206 | 1007 | 31 | 173 | |
| r: 4:22 | 22m | ||||||
| 1:16.1 | 320m | 1:58.9 | 208 | 1016 | 32 | 175 | |
| r: 3:34 | 15m | ||||||
| 1:20.0 | 329m | 2:01.5 | 195 | 970 | 32 | 173 | |
| r: 4:08 | 19m | ||||||
| 1:23.4 | 337m | 2:03.7 | 185 | 935 | 35 | 171 | |
| r: 2:45 | 17m | ||||||
| r197m |
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