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T Gilbert v10:00/r...31 row

4,642m

Meters

23:15.0

Time

2:30.2

Pace

243

Calories

146

Heart Rate

Rest Distance0m
Rest Time1:36.6
Overall Distance4,642m
Overall Time24:51.6
Average Watts103
Calories Per Hour655
Stroke Rate25
Stroke Count577
Drag Factor0

January 19, 2024 16:57:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,642m 2:30.2 103 655 25 146
10:00.0 1,881m 2:39.4 86 596 23 133
0:30.0 113m 2:12.7 150 814 22 149
0:15.0 47m 2:39.5 86 596 24 152
0:30.0 109m 2:17.6 134 762 28 156
0:15.0 46m 2:43.0 81 577 24 157
0:30.0 109m 2:17.6 134 762 26 156
0:15.0 46m 2:43.0 81 577 24 157
0:30.0 111m 2:15.1 142 788 26 157
0:15.0 48m 2:36.2 92 615 24 156
0:30.0 109m 2:17.6 134 762 26 158
0:15.0 53m 2:21.5 124 725 16 154
r: 0:42 0m
0:45.0 156m 2:24.2 117 701 27 151
0:15.0 47m 2:39.5 86 596 24 153
0:45.0 163m 2:18.0 133 757 27 161
0:15.0 45m 2:46.6 76 560 28 158
0:45.0 165m 2:16.3 138 775 27 159
0:15.0 48m 2:36.2 92 615 24 161
0:45.0 165m 2:16.3 138 775 27 161
0:15.0 48m 2:36.2 92 615 24 161
0:45.0 165m 2:16.3 138 775 25 161
0:15.0 45m 2:46.6 76 560 28 160
r: 0:54 0m
0:30.0 113m 2:12.7 150 814 28 142
0:15.0 47m 2:39.5 86 596 28 144
0:30.0 108m 2:18.8 131 749 28 149
0:15.0 50m 2:30.0 104 656 28 149
0:30.0 107m 2:20.1 127 737 28 150
0:15.0 46m 2:43.0 81 577 24 154
0:30.0 114m 2:11.5 154 828 28 158
0:15.0 47m 2:39.5 86 596 24 159
0:30.0 112m 2:13.9 146 801 28 163
1:00.0 179m 2:47.5 74 555 25 141
r0m

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