T Gilbert v500m/4:07r...7 row
3,500m
Meters
13:10.3
Time
1:52.9
Pace
247
Calories
175
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 32:24.0 |
| Overall Distance | 3,626m |
| Overall Time | 45:34.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 157 |
January 21, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.3 | 3,500m | 1:52.9 | 243 | 1137 | 32 | 175 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 34 | 162 | |
| r: 4:07 | 22m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | 172 | |
| r: 4:06 | 16m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 33 | 177 | |
| r: 4:52 | 23m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 35 | 179 | |
| r: 5:37 | 14m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 180 | |
| r: 6:33 | 18m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 33 | 180 | |
| r: 3:55 | 16m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 177 | |
| r: 3:14 | 17m | ||||||
| r126m |
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