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T Gilbert v2:00/r...20 row

6,893m

Meters

34:58.0

Time

2:32.1

Pace

370

Calories

135

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,893m
Overall Time34:58.0
Average Watts99
Calories Per Hour641
Stroke Rate24
Stroke Count855
Drag Factor0

January 28, 2024 15:22:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 6,893m 2:32.1 99 641 24 135
2:00.0 355m 2:49.0 72 549 21 113
2:00.0 378m 2:38.7 88 601 22 119
0:50.0 155m 2:41.2 83 587 20 119
0:09.0 29m 2:35.1 94 622 20 120
0:50.0 148m 2:48.9 73 549 20 115
0:09.0 28m 2:40.7 84 590 20 115
1:00.0 176m 2:50.4 71 543 24 116
1:00.0 230m 2:10.4 158 842 26 141
3:00.0 606m 2:28.5 107 667 26 132
2:00.0 372m 2:41.2 83 587 25 128
1:00.0 229m 2:11.0 156 835 25 145
3:00.0 610m 2:27.5 109 675 26 138
2:00.0 394m 2:32.2 99 641 23 141
1:00.0 238m 2:06.0 175 901 26 156
3:00.0 599m 2:30.2 103 655 26 136
2:00.0 398m 2:30.7 102 651 25 143
1:00.0 232m 2:09.3 162 857 26 154
3:00.0 588m 2:33.0 98 635 26 144
2:00.0 386m 2:35.4 93 620 26 138
4:00.0 742m 2:41.7 83 584 23 140
r0m

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Workout Graph

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