T Gilbert v1000m/3:13r...5 row
3,000m
Meters
12:19.9
Time
2:03.3
Pace
194
Calories
171
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 3,064m |
| Overall Time | 25:15.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 143 |
February 02, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.9 | 3,000m | 2:03.3 | 187 | 942 | 28 | 171 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 27 | 165 | |
| r: 3:13 | 16m | ||||||
| 3:22.7 | 800m | 2:06.6 | 172 | 892 | 26 | 169 | |
| r: 3:25 | 17m | ||||||
| 2:26.5 | 600m | 2:02.0 | 192 | 962 | 27 | 174 | |
| r: 3:10 | 16m | ||||||
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 29 | 176 | |
| r: 3:08 | 15m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 35 | 174 | |
| r64m |
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Workout Graph
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