T Gilbert 16:00 row
2,900m
Meters
16:00.5
Time
2:45.6
Pace
150
Calories
149
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 119 |
February 04, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.5 | 2,900m | 2:45.6 | 77 | 565 | 23 | 149 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 144 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 25 | 146 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | 153 |
| 16:00.5 | 182m | 2:46.2 | 76 | 562 | 23 | 155 |
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Workout Graph
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