T Gilbert v2:15/3:05r...5 row
2,866m
Meters
11:15.0
Time
1:57.7
Pace
193
Calories
176
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 2,917m |
| Overall Time | 28:04.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 174 |
February 07, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 2,866m | 1:57.7 | 214 | 1037 | 28 | 176 | |
| 2:15.0 | 572m | 1:58.0 | 213 | 1033 | 29 | 168 | |
| r: 3:05 | 11m | ||||||
| 2:15.0 | 577m | 1:56.9 | 219 | 1052 | 26 | 174 | |
| r: 3:24 | 10m | ||||||
| 2:15.0 | 590m | 1:54.4 | 234 | 1104 | 29 | 181 | |
| r: 3:41 | 7m | ||||||
| 2:15.0 | 574m | 1:57.5 | 215 | 1040 | 31 | 180 | |
| r: 3:39 | 13m | ||||||
| 2:15.0 | 553m | 2:02.0 | 192 | 962 | 27 | 178 | |
| r: 3:00 | 10m | ||||||
| r51m |
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Workout Graph
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