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T Gilbert v2:00/r...20 row

6,668m

Meters

34:58.0

Time

2:37.3

Pace

351

Calories

153

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,668m
Overall Time34:58.0
Average Watts90
Calories Per Hour609
Stroke Rate24
Stroke Count842
Drag Factor0

February 17, 2024 11:39:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 6,668m 2:37.3 90 609 24 153
2:00.0 369m 2:42.6 81 580 21 150
2:00.0 388m 2:34.6 95 625 23 151
0:50.0 153m 2:43.3 80 576 20 152
0:09.0 35m 2:08.5 165 866 27 152
0:50.0 155m 2:41.2 83 587 23 155
0:09.0 36m 2:05.0 179 916 27 156
1:00.0 181m 2:45.7 77 564 23 154
1:00.0 230m 2:10.4 158 842 27 166
3:00.0 579m 2:35.4 93 620 26 153
2:00.0 334m 2:59.6 60 507 21 146
1:00.0 227m 2:12.1 152 821 28 164
3:00.0 577m 2:35.9 92 617 25 155
2:00.0 326m 3:04.0 56 493 24 146
1:00.0 231m 2:09.8 160 849 25 167
3:00.0 587m 2:33.3 97 634 26 156
2:00.0 372m 2:41.2 83 587 24 154
1:00.0 234m 2:08.2 166 871 27 169
3:00.0 578m 2:35.7 93 619 25 155
2:00.0 352m 2:50.4 71 543 24 147
4:00.0 724m 2:45.7 77 564 23 153
r0m

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