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T Gilbert v5:00/r...21 row

3,923m

Meters

19:00.0

Time

2:25.2

Pace

220

Calories

132

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,923m
Overall Time19:00.0
Average Watts114
Calories Per Hour692
Stroke Rate25
Stroke Count470
Drag Factor0

February 27, 2024 19:54:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,923m 2:25.2 114 692 25 132
5:00.0 940m 2:39.5 86 596 23 118
0:30.0 116m 2:09.3 162 857 30 135
0:30.0 97m 2:34.6 95 625 22 137
0:30.0 118m 2:07.1 170 886 28 142
0:30.0 96m 2:36.2 92 615 22 139
0:30.0 113m 2:12.7 150 814 26 144
0:30.0 96m 2:36.2 92 615 24 139
0:30.0 117m 2:08.2 166 871 26 145
0:30.0 92m 2:43.0 81 577 24 141
0:30.0 117m 2:08.2 166 871 28 145
2:30.0 510m 2:27.0 110 678 23 132
0:30.0 118m 2:07.1 170 886 28 148
0:30.0 97m 2:34.6 95 625 24 142
0:30.0 118m 2:07.1 170 886 28 148
0:30.0 87m 2:52.4 68 535 24 143
0:30.0 119m 2:06.0 175 901 28 148
0:30.0 95m 2:37.8 89 606 24 144
0:30.0 118m 2:07.1 170 886 28 151
0:30.0 84m 2:58.5 61 511 20 142
0:30.0 128m 1:57.1 217 1048 32 128
2:30.0 547m 2:17.1 136 767 26 161
r0m

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