T Gilbert v750m/3:07r...3 row
1,500m
Meters
5:52.2
Time
1:57.4
Pace
101
Calories
176
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 1,528m |
| Overall Time | 11:57.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 163 |
March 01, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 30 | 176 | |
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 27 | 173 | |
| r: 3:07 | 17m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 176 | |
| r: 2:58 | 11m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 34 | 181 | |
| r28m |
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Workout Graph
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