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T Gilbert v5:00/r...21 row

3,717m

Meters

19:00.0

Time

2:33.3

Pace

203

Calories

125

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,717m
Overall Time19:00.0
Average Watts97
Calories Per Hour634
Stroke Rate25
Stroke Count474
Drag Factor0

March 04, 2024 17:21:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,717m 2:33.3 97 634 25 125
5:00.0 920m 2:43.0 81 577 23 125
0:30.0 119m 2:06.0 175 901 30 137
0:30.0 88m 2:50.4 71 543 24 131
0:30.0 117m 2:08.2 166 871 26 139
0:30.0 90m 2:46.6 76 560 26 130
0:30.0 119m 2:06.0 175 901 28 141
0:30.0 90m 2:46.6 76 560 26 130
0:30.0 117m 2:08.2 166 871 28 137
0:30.0 83m 3:00.7 59 504 26 128
0:30.0 122m 2:02.9 188 948 24 144
2:30.0 433m 2:53.2 67 531 24 115
0:30.0 123m 2:01.9 193 964 28 139
0:30.0 102m 2:27.0 110 678 24 135
0:30.0 121m 2:03.9 184 932 28 146
0:30.0 90m 2:46.6 76 560 22 138
0:30.0 122m 2:02.9 188 948 28 146
0:30.0 79m 3:09.8 51 475 24 133
0:30.0 114m 2:11.5 154 828 26 139
0:30.0 83m 3:00.7 59 504 24 128
0:30.0 104m 2:24.2 117 701 26 135
2:30.0 481m 2:35.9 92 617 26 130
r0m

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Workout Graph

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