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T Gilbert v10:00/r...31 row

4,612m

Meters

23:15.0

Time

2:31.2

Pace

253

Calories

142

Heart Rate

Rest Distance0m
Rest Time4:31.7
Overall Distance4,612m
Overall Time27:46.7
Average Watts101
Calories Per Hour648
Stroke Rate25
Stroke Count578
Drag Factor0

March 06, 2024 12:36:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,612m 2:31.2 101 648 25 142
10:00.0 1,885m 2:39.1 87 598 24 140
0:30.0 111m 2:15.1 142 788 26 151
0:15.0 50m 2:30.0 104 656 24 153
0:30.0 110m 2:16.3 138 775 24 155
0:15.0 49m 2:33.0 98 635 24 154
0:30.0 111m 2:15.1 142 788 28 155
0:15.0 49m 2:33.0 98 635 24 152
0:30.0 109m 2:17.6 134 762 24 156
0:15.0 47m 2:39.5 86 596 24 155
0:30.0 109m 2:17.6 134 762 26 155
0:15.0 46m 2:43.0 81 577 24 151
r: 2:01 0m
0:45.0 163m 2:18.0 133 757 36 149
0:15.0 46m 2:43.0 81 577 24 150
0:45.0 166m 2:15.5 141 783 28 156
0:15.0 47m 2:39.5 86 596 24 158
0:45.0 164m 2:17.1 136 766 25 155
0:15.0 46m 2:43.0 81 577 24 156
0:45.0 166m 2:15.5 141 783 24 159
0:15.0 44m 2:50.4 71 543 24 156
0:45.0 163m 2:18.0 133 757 21 159
0:15.0 46m 2:43.0 81 577 20 157
r: 2:30 0m
0:30.0 114m 2:11.5 154 828 42 150
0:15.0 46m 2:43.0 81 577 20 154
0:30.0 106m 2:21.5 124 725 24 156
0:15.0 46m 2:43.0 81 577 24 154
0:30.0 109m 2:17.6 134 762 24 157
0:15.0 40m 3:07.5 53 482 24 154
0:30.0 108m 2:18.8 131 749 24 156
0:15.0 43m 2:54.4 66 527 24 158
0:30.0 110m 2:16.3 138 775 26 158
1:00.0 163m 3:04.0 56 493 23 144
r0m

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Workout Graph

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