T Gilbert v1000m/r...14 row
17,000m
Meters
1:28:30.2
Time
2:36.1
Pace
898
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,000m |
| Overall Time | 1:28:30.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 2121 |
| Drag Factor | 0 |
March 09, 2024 12:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:30.2 | 17,000m | 2:36.1 | 92 | 616 | 24 | 136 |
| 5:35.9 | 1,000m | 2:47.9 | 74 | 554 | 21 | 119 |
| 5:23.6 | 1,000m | 2:41.8 | 83 | 584 | 23 | 129 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 149 |
| 10:03.8 | 1,900m | 2:38.8 | 87 | 600 | 24 | 142 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 | 153 |
| 10:07.8 | 1,900m | 2:39.9 | 86 | 594 | 23 | 143 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 153 |
| 10:17.3 | 1,900m | 2:42.4 | 82 | 580 | 22 | 133 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | 162 |
| 10:36.8 | 2,000m | 2:39.2 | 87 | 598 | 23 | 142 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 27 | 167 |
| 10:44.3 | 2,000m | 2:41.0 | 84 | 588 | 25 | 135 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 27 | 157 |
| 10:43.7 | 2,000m | 2:40.9 | 84 | 589 | 24 | 148 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7